Get Rambo-ed Up!... Every morning when I wake up and head off to the gym I feel a little bit like a man on a mission. Now I haven’t seen Rambo: First Blood in ages, but I still vividly remember the scene in the movie when he’s getting ready to go beat the hell out of some bad dudes. It’s shot after shot of...

Day 110: Something for Nothing... Asking an overweight person to stay on a diet during a cruise is like asking a one armed man to give a round of applause; it just doesn’t happen. A cruise ship is basically the Shangri-La of people who love food and love it in huge quantities. If having great restaurants open around the clock...