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	<title>No More Bacon &#187; In The Media</title>
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	<description>A Man&#039;s Perspective on Dropping Pounds</description>
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		<title>I Love Me Some Fat Guy</title>
		<link>http://www.nomorebacon.com/2059/i-love-me-some-fat-guy/</link>
		<comments>http://www.nomorebacon.com/2059/i-love-me-some-fat-guy/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 09:00:23 +0000</pubDate>
		<dc:creator>Ryan Sullivan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[chunk]]></category>
		<category><![CDATA[dr. fitness]]></category>
		<category><![CDATA[fat guy]]></category>
		<category><![CDATA[goonies]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[radio interview]]></category>

		<guid isPermaLink="false">http://www.nomorebacon.com/?p=2059</guid>
		<description><![CDATA[As great as getting fit and living healthy are, there&#8217;s just something great about the fat guy. You know the guy I&#8217;m talking about. He&#8217;s not intimidating. He&#8217;s generally easy to get along with. He got a good sense of humor and he can bust out the truffle shuffle whenever the party gets slow. He&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>As great as getting fit and living healthy are, there&#8217;s just something great about the fat guy. You know the guy I&#8217;m talking about. He&#8217;s not intimidating. He&#8217;s generally easy to get along with. He got a good sense of humor and he can bust out the truffle shuffle whenever the party gets slow. He&#8217;s Chunk.</p>
<p><a href="http://www.nomorebacon.com/wp-content/uploads/2010/08/truffleshuffle.jpg"><img class="aligncenter size-medium wp-image-2060" title="truffleshuffle" src="http://www.nomorebacon.com/wp-content/uploads/2010/08/truffleshuffle-249x300.jpg" alt="" width="249" height="300" /></a></p>
<p>I&#8217;ve yet to meet a soul who didn&#8217;t love Chunk. How about a few quotes from &#8220;Lawrence&#8221; for nostalgia sake.</p>
<blockquote><p>Listen, okay? You guys&#8217;ll never believe me. There was two cop cars, okay? And they were chasing this four-wheel deal, this real neat ORV, and there were bullets flying all over the place. It was the most amazing thing I ever saw!</p>
<p>Okay, Brand. Michael Jackson didn&#8217;t come over to my house to use the bathroom. He was about to. But his sister did.</p>
<p>and my personal favorite&#8230;.</p>
<p>Ah, Sh*t!</p></blockquote>
<p>I must say that Chunk is my favorite fat guy of all time. There is a guy however that comes in a close second.</p>
<p><a title="Fat Guy on Twitter" href="http://www.twitter.com/fatguy">This guy</a>:</p>
<p><a href="http://www.nomorebacon.com/wp-content/uploads/2010/08/fatguy.jpg"><img class="aligncenter size-full wp-image-2061" title="fatguy" src="http://www.nomorebacon.com/wp-content/uploads/2010/08/fatguy.jpg" alt="" width="237" height="277" /></a></p>
<p>This guy along with <a title="Dr. Fitness on Twitter" href="http://twitter.com/drfitness6">Dr. Fitness</a> gave me the opportunity to go on their show last week. It was tons of fun and we talked everything from Bieber to Brainwashing. It&#8217;s definitely not something you want to miss out on. You can hear the interview <a title="Ryan's Weight Loss Journey" href="http://drfitnessblog.com/2010/08/09/ryan-sullivans-weight-loss-journey-began-with-no-more-bacon/">here</a>.</p>
<p><strong>If you didn&#8217;t pick up on it earlier, the links on their names are for their Twitter accounts. Go Follow Them! Check them out on their <a title="Dr. Fitness and the Fat Guy" href="http://www.facebook.com/#!/pages/Dr-Fitness-and-the-Fat-Guy/6605392858">FB page</a> too because these guys are bringing the heat all the time!</strong></p>
<p><em>Oh, and I have to give a huge shout out to <a title="MizFitOnline" href="http://mizfitonline.com">Miz</a> for making it all happen! Thank you!</em></p>
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		<slash:comments>13</slash:comments>
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		<title>Day 73: I Was On Studio 5! (kind of)</title>
		<link>http://www.nomorebacon.com/250/day-73-i-was-on-studio-5/</link>
		<comments>http://www.nomorebacon.com/250/day-73-i-was-on-studio-5/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:17:16 +0000</pubDate>
		<dc:creator>Ryan Sullivan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[studio 5]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.nomorebacon.com/?p=250</guid>
		<description><![CDATA[Some of you may have heard that on Studio 5 yesterday (my new favorite morning show) they discussed the benefits of using blogging as a motivator for exercise. More specifically they mentioned No More Bacon! My wife Jackie answered their question of the week which is &#8220;What do you do to motivate yourself to exercise?&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nomorebacon.com/wp-content/uploads/2009/09/studio-5.jpg"><img class="alignleft size-medium wp-image-267" style="border: 1px solid black;" title="studio-5" src="http://www.nomorebacon.com/wp-content/uploads/2009/09/studio-5-300x95.jpg" alt="studio-5" width="216" height="68" /></a>Some of you may have heard that on <a href="http://studio5.ksl.com/" target="_blank">Studio 5</a> yesterday (my new favorite morning show) they discussed the benefits of using blogging as a motivator for exercise. More specifically they mentioned No More Bacon! My wife Jackie answered their <a href="http://studio5.ksl.com/?nid=72&amp;sid=1757610" target="_blank">question of the week</a> which is &#8220;What do you do to motivate yourself to exercise?&#8221; Without me knowing, she sent them an answer telling them how I was her motivation to exercise. She told them how I&#8217;ve been blogging about my weight loss and she referenced No More Bacon. If you missed it yesterday, you can find it in this post.<span id="more-250"></span></p>
<p>[youtube]http://www.youtube.com/watch?v=kPTbYEGh5So[/youtube]</p>
<p>Sorry about the audio and video quality being a little sketchy, but that&#8217;s what you get when you record it off of the TV I suppose (my favorite is when you can hear my son Brady cry near the end). I loved it when Melanie Douglass said:</p>
<blockquote><p>&#8220;I have some friends who think that blogging is just for narcissistic crazy people.&#8221;</p></blockquote>
<p>Her friends might be right, but that doesn&#8217;t make blogging any less beneficial right? I think we all have a little bit of crazy that we can use to write down our desires, shortcomings, and funny stuff that happens in our life. Even if all you do is write short notes in a college rule notebook that you keep next to your headboard, that&#8217;s perfect! Find the system that works best for you. I&#8217;ve chosen the keyboard method because I don&#8217;t know that I&#8217;d be able to read my notes at any time down the road. My handwriting makes chicken scratch look like calligraphy. As most of you know, initially I didn&#8217;t even associate the blog with my name because I was too nervous (you can read about that <a href="http://www.nomorebacon.com/2009/08/28/day-45-anonymous-no-more/">here</a>), but eventually I decided that I wanted to try and help others while I was helping myself. That&#8217;s when I decided that Ryan Sullivan was the blog author rather than Mr. Anonymous.</p>
<p>We have some exciting plans for No More Bacon that will be coming up in the future. I won&#8217;t ruin all the secrets yet, but next week I&#8217;m going to give a full progress report with some pictures of me from 10 weeks ago and pictures of me now. Just for the record it&#8217;s impossible to have a six pack at my current weight so don&#8217;t get too excited just yet ladies!</p>
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