Well, I still can’t believe I posted this. In my interview with Dr. Fitness and The Fat Guy I may have made a premature judgment about Mr. Justin Bieber. You see I’m really not a fan of his music. At least I didn’t think I was. It turns out however, that if you slow down Bieber’s...

Last week we were encouraged by Miz and MrsFatass to ask the little ones in our lives what they thought of these the words exercise, strength, and support. At first I wanted to interview this guy but he actually got pretty upset that I called him a little person. Go figure. My 3 year old doesn’t talk...

There are literally millions of blogs in the United States alone. An estimated 80,000 blogs are launched every single day. A percentage of those blogs find a niche in weight loss, or fitness, or clean eating. Take the authors of those blogs and give them the ability to interact with each other via comments...

You know, because I refuse to call it a half marathon. From here on out within the walls of this blog (I’m not exactly sure where they start and end) running 13.1 miles will not be referred to as a half marathon. I mean, nobody every called a 5K a half 10k , or a marathon a half ultra marathon. Who was...

Can you believe it? Can you freaking believe it? July 15th, 2009 marked the first day of the rest of my life. The day that I removed all things salty pork from my diet and replaced them with delicious chicken sausage and lots of green stuff. Oh, and I added some fruit too! That was the day that I decided to...

Have I mentioned how awesome it is to be back working out on a consistent basis? Well it is. Working out doesn’t come without it’s bumps and bruises but for me, they’re good reminders that I busted my rear end earlier in the day. A myriad of jump lunges, deep squats, and calf raises can get...

I’m writing this post with my computer in my lap while I lean to one side because at the moment, that’s the only position that is comfortable to sit in. I haven’t hit the gym for one of my high intensity full body workouts for six full weeks! Has it really been that long? Umm… yes it...

What in the world could the conga, a walker, and the Guinness world records have to do with each other? Only the greatest event of all time. The company I work for sponsored an event yesterday called a Walker-Thon. Yep, you read that right. It was a huge group of senior citizens gathered together to strut...

The T-Shirt says it all doesn’t it? Nothing says classy and innocent like a grown man showing up in a college town and passing out shots while he listens to Miley Cyrus. Obviously playing bartender doesn’t make someone guilty of rape, but he obviously made a number of decisions that showed a...

If you came expecting one of those posts where I talk about how I buried myself in a bag of Cheetos with relentless fervor you have not come to the right place. However, that is what I’d like to talk about a bit today. Self control. I won’t go into a lot of details, but suffice it to say that...