You’re Right! A lot can be learned from that little engine that...

Last week we were encouraged by Miz and MrsFatass to ask the little ones in our lives what they thought of these the words exercise, strength, and support. At first I wanted to interview this guy but he actually got pretty upset that I called him a little person. Go figure. My 3 year old doesn’t talk...

As great as getting fit and living healthy are, there’s just something great about the fat guy. You know the guy I’m talking about. He’s not intimidating. He’s generally easy to get along with. He got a good sense of humor and he can bust out the truffle shuffle whenever the party...

It’s been a while since I’ve been able to say that I have a clean bill of health. Today is that day and it feels good. How good you ask? Like, tubing down a river on a warm summer afternoon in a man speedo good. I’ve just heard that feels really spectacular… For those of you who...

Last week I talked about the importance of focusing on your own journey and not getting caught comparing yourself to others. Your journey to better health is yours and yours alone. Today I wanted to talk about finding the things that make your journey unique to you and embracing them. MizFit talks until she...

Abnormal is an interesting word. The range of the word is pretty amazing. Like, I’m sure abnormal was an adjective that people used to describe me in high school. I’ve grown out of it (yeah right), but it probably would have been a good way to depict my quirky, unconventional way of approaching...

The Rules and Tools of Making Time For Fitness But I don’t have time to workout! I’m just too busy! I live in Arizona and we don’t have Daylight Saving so I never get any extra hours! These, among others, are common excuses for why we don’t pick our butts up off the couch and get to...

There are literally millions of blogs in the United States alone. An estimated 80,000 blogs are launched every single day. A percentage of those blogs find a niche in weight loss, or fitness, or clean eating. Take the authors of those blogs and give them the ability to interact with each other via comments...

This week has been a whirlwind…entirely! I’m actually not even sure why to be honest. I don’t know if it’s because of my girlish giddiness over the fact that Chelsea Clinton is getting married, or the feeling of relief that has come from knowing my beloved Rams won’t be...

You know, because I refuse to call it a half marathon. From here on out within the walls of this blog (I’m not exactly sure where they start and end) running 13.1 miles will not be referred to as a half marathon. I mean, nobody every called a 5K a half 10k , or a marathon a half ultra marathon. Who was...