Thursday is my thinking day. Do you have a thinking day? Or a thinking moment? A time where you turn off televisiontwitterkidsbookslaptopsfacebookcellphones and just think? I know for a lot of moms out there the thinking millisecond is pretty hard to come by. Mommy mommy mommy mommy mommy mommy...

If I knew then what I know now… I probably wouldn’t have spent over 10 bucks every time I hit up Taco Bell at 2am. If I knew then what I know how, I probably would have been more active growing up. At the very least I would have jumped into more pickup basketball games. If I knew then what I...

It’s funny because I seriously love the IdealShape program yet I don’t tout it here at NMB as much as I’d like to. I guess it’s a combination of wanting all of you to be reassured that I’m here for the right reasons and just plain old forgetfulness. I’m the guy that would...

It’s been a few days since I blogged. There are a slew of different reasons, but in an attempt to be more transparent , I want to give you an update on some of the latest happenings in my life. My Business Life I started a business a few months ago and business is literally booming. I can’t keep...

It’s funny how a couple of misguided time traveling teenagers learned one of life’s most important lessons at a very young age. Today’s post isn’t so much weight loss oriented as it is lets-try-to-be-good-people oriented. As sappy as this post may come across, I’ve been...

Well, I still can’t believe I posted this. In my interview with Dr. Fitness and The Fat Guy I may have made a premature judgment about Mr. Justin Bieber. You see I’m really not a fan of his music. At least I didn’t think I was. It turns out however, that if you slow down Bieber’s...

Transparency is a funny thing. When it comes to brands or bloggers or even friends and family, don’t we tend to gravitate towards the ones that give us a back stage pass into their lives or inner workings? There’s a reason that a “tell-all” book will fly off the shelves while a...

You’re Right! A lot can be learned from that little engine that...

Last week we were encouraged by Miz and MrsFatass to ask the little ones in our lives what they thought of these the words exercise, strength, and support. At first I wanted to interview this guy but he actually got pretty upset that I called him a little person. Go figure. My 3 year old doesn’t talk...

As great as getting fit and living healthy are, there’s just something great about the fat guy. You know the guy I’m talking about. He’s not intimidating. He’s generally easy to get along with. He got a good sense of humor and he can bust out the truffle shuffle whenever the party...